As Agar Agar is high in fiber, it’s often used to help improve digestion, enhanceweight loss, relieve constipation, reduce inflammation, calm the liver, strengthenbones, and prevent anemia. It’s also a good source of iron which helps with theproduction of red blood cells, and it absorbs glucose in the stomach and causes thebody to dissolve cholesterol. It contains no sugar, fat, protein, or cholesterol.